Planning for Success
Your success depends on you and your why for changing your lifestyle. We start where you are right now and where you want your wellness journey to take you. How is your health? What would you like to see? What is your wellness vision?
Your plan can be simple and straightforward, it doesn't have to be anything big ...but you do have to plan. The plan will be different for everyone because what matters to each person is connected to your personality, your values, and your level of commitment. I can help you map out the best route for you.
Are you ready to work on your vision?
Yes I am ready ! (Link to assessment)
Healthy Assessment
This nutrition assessment form might look like a big undertaking at first glance, but we’ve created a simple step-by-step guide to help you get comfortable conducting nutrition assessments using this template. Just follow these steps to get started.
Personalized Planning
Personalized nutrition is an innovative approach to dietary advice that recognizes the inherent uniqueness of each person's biology, genetics, lifestyle, and dietary preferences.
Journal Keeping
In general, a food journal is a living document that you use to keep track of everything you eat and drink — and that includes snacks, candy, coffee and anything else you have for and between meals.
Coaching
This is the most helpful piece. Once you know what to do, you will have to actually do it consistently. When you feel discouraged or want to quit, I will show you how to manage your thinking so that you learn how to follow a plan that works in a sustainable way for the rest of your life.
Click here to Download the Nutrition Assessment Form
Biochemical assessment: It involves analyzing laboratory data, such as blood pressure, blood glucose levels, and nutrient deficiencies (e.g., iron deficiency anemia). This section helps in pinpointing specific nutritional deficiencies and guides the adjustment of nutrient intake.
Clinical assessment: This section focuses on the patient's overall health and medical history, including any chronic conditions like cardiovascular disease or kidney function issues, which can significantly affect nutritional status.
Dietary assessment: Here, dietary intake is closely examined using tools like food frequency questionnaires. It assesses the patient's eating habits, energy intake, protein intake, hydration status, and the use of nutritional supplements. This information is vital for understanding the impact of diet on the patient’s health and for planning dietary adjustments.